For most of us in North America, the chill of winter along with snow, ice and less daylight is an unavoidable reality. Whereas getting outside for 12 or more hours each week is easy in the warmer months, getting even 8 hours of training per week this time of year can be quite a challenge.
Dr. Rick Kattouf is the CEO and Founder of TeamKattouf, Inc., the world’s premier coaching service for cycling, running, multi sport, fitness, and nutrition.
Faster, Healthier, and more Fit in 2010 Part II
by Dr. Rick Kattouf II
It is a new year, so let’s create a new you as well. I want to assist you in making this your best season ever. Whether you are training to get into great shape, or you are looking to get faster and stronger on the bike, there are a number of things we can do to make your goals and dreams a reality.
Wow, we are already halfway through January of 2010! Can you believe that? In an effort to help you take full advantage of the opportunities that await us in this new year, Amputee In Action asked Jim Cunningham and Dr. Rick Kattouf II, two of the top fitness coaches in the US, to share some of their thoughts on establishing good training and nutrition habits during the winter months. This will be a multi-part series so make sure you come back to gather more wisdom from these awesome coaches.
Jim Cunningham is President and Founder of Greenville Cycling Center located in Greenville, South Carolina.
Dr. Rick Kattouf is the CEO and Founder of TeamKattouf, Inc., the world’s premier coaching service for cycling, running, multi sport, fitness, and nutrition.
Faster, Healthier, and more Fit in 2010
by Dr. Rick Kattouf II
It is a new year, so let’s create a new you as well. I want to assist you in making this your best season ever. Whether you are training to get into great shape, or you are looking to get faster and stronger on the bike, there are a number of things we can do to make your goals and dreams a reality.
Recently three AIA riders attended the US Paralympic national team's training camp on December 4th - 12th. Greg Been, Tyler Wells and Bryant Young were privileged to train with some of the best riders in the world.
